10 Benefits of a Social Media Detox

Social media has been hailed as being the next big thing for socializing and staying in touch with friends and family from around the globe. Today many researchers are worried that the ability to communicate from behind a screen is ruining face-to-face communication. Taking a break from social media is one way that you can work on your own interpersonal communications.

Here are the top 10 benefits of a social media detox:

1. Improve Your Happiness and Moods – The biggest change that individuals report having when they are on a social media detox is an improvement in moods. Most people find that they are much happier when they become less connected to the world around them.

2. Increased Focus on Those Most Important in Your Life – You will be amazed at how much time you wasted with social media. This will allow you to have an increased focus on the people and things that are most important in your life like completing home projects like cabinet painting services.

3. Get Better Sleep – You will notice that you fall asleep better since you are less distracted. The quality of your sleep will also improve.

4. Take a Screen Break – When you are constantly on a screen, it can be hard for your eyes, your posture, and even your neck and spine health. Taking a break can show you all of the time that you have been waiting behind a screen as well.

5. Learn to Be Happy Alone – In today’s globally connected world it can be hard to justify taking time for yourself and being alone. When you are not on social media, you will be able to squeeze in some alone time without feeling guilty.

6. Gain Greater Self-Esteem – As you begin detoxing from social media, you begin feeling better about who you are. You feel more conviction and are able to better stick to your own opinions without feeling compromised. If you have any insecurities like hair loss, you can try chinese medicine for hair growth.

7. Stop Feeling Pressure – One of the biggest downfalls of social media is the pressure that you feel. There is pressure to take the perfect photographs, be engaging and entertaining enough with your kids, and/or to dress and/or act a certain way when you are on social media. Taking a step back can really help you in the long run.

8. Realize Who Your True Friends Are – Social media perpetuates the idea that everyone has to be friends. In reality, it is okay if someone dislikes you as it is okay for you to dislike anyone you choose. Being off of social media will show you who your real friends are.

9. Focus on the Moments at Hand – You can completely focus on what you are doing while being in the moment. Without the pressure to update your status or share pictures, you become present on a different level.

10. Stop Comparing Yourself – The biggest downfall for most with social media is that they find themselves constantly comparing who they are against other people. The fact is that few are completely honest on social media so taking that break is important.

Taking a social media break can be good for everyone. These top 10 benefits of a social media detox show the ways that life will improve for you. Why not start your own detox today?