That hardest task of the day is to actually start it! And above all, it is to wake up in the morning. If you are not a morning person then there are very high chances that your day will not be productive enough. Below are some guidelines and habits that will help you kick start your day
1. Wake Up Early
Yes! This is what your day depends on. But for waking up early you need to sleep early as well. If you sleep early then your brain will get enough time to refuel itself during the entire night and eventually prepare for the next day.
2. A Healthy Breakfast
The feeling of resistance against eating in the morning is very common. This likely because you don’t get the breakfast of your type. Take a bowl full of cereals with hot milk along with an apple. This would help you stay energetic throughout the day.
3. At least a 5 Minutes Exercise
It might sound very tiring to get up from the bed and move your bones. However, it is one of the best ways to give a start to your day because it will keep your body toned and less lethargic. Whether that’s going for a walk, snow removal, residential painting, or lawn mowing, it’s best to move your body.
4. Read/Hobby/To-Do List
Reading something like a newspaper, a journal or an article helps you in making your brain active. It also helps you increase your focus. It will make you fresh and will also add up to your learning. Creating a to-do list can help organize your day (ie. grocery shopping or renewing your auto insurance)
5. Take a Hot Shower
A hot shower is the best therapy to unwind and relax. The calmer and relaxed your body the better will be your day.
6. Avoid Conflict
If you met someone displeasing and have started an argument, there are sure chances that you will end up thinking about it all day long and hence, spoiling your entire day. Therefore, try not to indulge yourself in any debate or argument early in the morning.
A little amount of caffeine intake before the start of the day is completely safe and healthy. A shot of coffee will stimulate the centers of your brain responsible for your day to day activities. You will feel refreshed less lethargic and enthusiastic eventually giving a start to a better day.
8. Help Someone/Feed a Homeless
The happiest feeling in life is to a smile on someone’s face and the reason behind it is you. If you feed a homeless person by the road or help someone with anything then you will notice your day getting better
9. See Off Your Wife and Kids
Your family being the biggest blessing are a therapy to boost yourself before the start of your day. A glance at them is glance enough, to begin with.
If you are a mother then seeing your baby’s smile before leaving for work will energize you.
10. Watering Your Plants
Nature always does justice to everyone. Make a habit of spending at least 5 – 10 minutes in your backyard. You will notice that the serenity will leave you all boosted and fit for the day. Your house will have a noticeable difference and will help you sell your home faster with a Port Moody realtor.
A healthy mind will lead to a healthy day! So just follow the above regimen and you are good to go.